Tag Archives: prenatalnutrition

Prenatal Nutrition: A Guide to Eating for Two

Prenatal Nutrition: A Guide to Eating for Two (But Not Really!)

Congratulations! You’re pregnant. This is an exciting time filled with new experiences and, of course, some questions.One of the most common questions expecting mothers have is about prenatal nutrition. While the old adage says “eating for two,” that’s not quite accurate. You don’t need to double your calorie intake.Instead, focus on a balanced diet rich […]